Services and Pricing
Personal Training:
1 on 1 training:
This is easily the most effective choice if you have any interest in reaching your fitness goals, increasing your quality of life and experiencing positive everlasting change. As a results-based coach, Jamie's objective isn't just about helping you attain your goals but more so about aiding you to create sustainable changes inside and outside of the gym!
Jamie trains predominantly out of a boutique training studio (King West Club @ 266 King St. W.) right by King and University; its a very uncomplicated dynamic: you walk in, get changed and begin your session. He rents space to service his clients so you are not required to pay any additional fees outside of your training session rate. Jamie also makes house-calls at client condos nearby. Please contact for specific pricing.
Semi-Private Training:
Similar as above but maybe you have a friend, work associate or family member that you want to workout with, or maybe you just want to be a jerk and show off how much stronger you are; either way, training with someone will push you further than you expected and will hold you more accountable. This is a ideal for groups of 2-6 people. Please contact for specific pricing.
Online Coaching and Custom Program Design:
This is the perfect option if you live far away, unable to afford or justify 1 on 1 training, and/or you're smart and know that having a specialist design you a personalized program will yield incredible results - if you're motivated to drag your butt to the gym and eat clean. Jamie's number one goal is to create an environment for you to succeed; motivation and accountability will be the most challenging so if there’s anything extra he can provide that isn’t listed below, tell him!
Private bootcamps just for your staff, workshops, seminars and/or 1 on 1 training sessions - all of which can be right in your office space or at a studio or park near you! Many options with many different price points, Please contact for specific pricing.
*All prices do not include HST and are subject to change
Personal Training:
1 on 1 training:
This is easily the most effective choice if you have any interest in reaching your fitness goals, increasing your quality of life and experiencing positive everlasting change. As a results-based coach, Jamie's objective isn't just about helping you attain your goals but more so about aiding you to create sustainable changes inside and outside of the gym!
Jamie trains predominantly out of a boutique training studio (King West Club @ 266 King St. W.) right by King and University; its a very uncomplicated dynamic: you walk in, get changed and begin your session. He rents space to service his clients so you are not required to pay any additional fees outside of your training session rate. Jamie also makes house-calls at client condos nearby. Please contact for specific pricing.
- $90-$120 /hr *range depending on location, frequency, nutritional guidance, etc.
Semi-Private Training:
Similar as above but maybe you have a friend, work associate or family member that you want to workout with, or maybe you just want to be a jerk and show off how much stronger you are; either way, training with someone will push you further than you expected and will hold you more accountable. This is a ideal for groups of 2-6 people. Please contact for specific pricing.
- $55-$70 per person, per hour. *range depending on number of participants, location, frequency, nutritional guidance, etc.
Online Coaching and Custom Program Design:
This is the perfect option if you live far away, unable to afford or justify 1 on 1 training, and/or you're smart and know that having a specialist design you a personalized program will yield incredible results - if you're motivated to drag your butt to the gym and eat clean. Jamie's number one goal is to create an environment for you to succeed; motivation and accountability will be the most challenging so if there’s anything extra he can provide that isn’t listed below, tell him!
- Option A $279
The complete package with no bullsh*t. You’ll be utilizing a teamwork coaching approach to provide you with everything you need to succeed!
What’s included:
- A 60 minute movement, hip and posture assessment. This will allow Jamie to effectively design an individualized workout program. Want a few extra sessions to be coached through your workouts? Solid idea! Please inquire for pricing.
- A 6 week personalized workout plan and mobility drills targeting your needs and goals.
- A sustainable approach to modifying your eating habits to maximize your fitness goals.
- Weekly follow-ups to keep you motivated and accountable; Jamie’s there to answer any questions you may have and to make sure you’re progressing with the workouts properly!
- An extra ‘HIIT' style workout for those days you want to get sweaty and burn some calories but only have 20 minutes!
- Virtual high-fives and hugs whenever you need!! Ya!
- Option B $199
Next to 1 on 1 training, Option A is the gold ticket to success. Option B is close behind but you you live too far so you and Jamie are unable to have in-person sessions. This means that you two can arrange a skype assessment session so he can better understand your needs and design your individualized program.
What’s included:
- A 45 minute Skype session where Jamie will coach you through some basic assessment based movements, and verbally discuss your lifestyle/fitness questionnaire
- A 6 week personalized workout plan and mobility drills targeting your needs and goals.
- A sustainable approach to modifying your eating habits to maximize your fitness goals.
- Weekly follow-ups to keep you motivated and accountable; Jamie’s there to answer any questions you may have and to make sure you’re progressing with the workouts properly!
- An extra ‘HIIT' style workout for those days you want to get sweaty and burn some calories but only have 20 minutes!
- Virtual high-fives and hugs whenever you need!! Ya!
Private bootcamps just for your staff, workshops, seminars and/or 1 on 1 training sessions - all of which can be right in your office space or at a studio or park near you! Many options with many different price points, Please contact for specific pricing.
*All prices do not include HST and are subject to change
